• Reduce stress levels related to fertility treatments

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• Dissolve the negative emotions and the pressure to succeed to conceive a baby

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• Make peace with your body and (re)build your mind-body connection.

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• Help to overcome painful stories and memories

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• Enhance self-confidence and increase the mental strength to keep trying to conceive

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• Stimulate the ovaries and the pelvic region, helping to flush out toxins

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• Stimulate the reproductive system by balancing sexual hormones

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• Stimulate libido

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• Reduce pregnancy discomfort

 

• Maintain and enhance the overall health & physical condition of the mum-to-me

 

• Improve body alignments to support an optimal positionning of the foetus in the womb

 

• Learn live in the moment and to enjoy pregnancy & birth in with mindfulness

 

• Manage emotion through the breath

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• Mentally prepare to the challenges of the birth

 

• Prepare its body for a physiological and natural birth 

 

• Acquire tools to deal with labor pains

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• Enhance and nurture your connection with your body and your instincts

• Regenerate and nurture your mind & body after birth

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• Gently tone-up your body in harmony with post-partum physiologic needs

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• Reduce and manage postnatal discomforts related to the baby's birth and breastfeeding

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• Manage emotion through the breath​​

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• Boost self-confidence to trust its instincts and assume its parenting choices​

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• Helps rebalancing your hormonal system

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• Reduce the stress of new motherhood and brings calmness

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• Reduce the feelings of exhaustion and gives your energy resources

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