Kokoon is a little univers of well-being and equanimity, dedicated to Pre & Post-natality, Fertility and Feminin Cycles. Conceived with passion and love, I invite Women and Couples for private & collective classes as well as workshops, combining Yoga and Ayurveda, and many more healthy bites.
I look forward to welcoming you and accompanying you along your journey. Should you have any question, please do not hesitate to contact me, I will be happy to assist you.
All the best to you,
Prenatal Yoga, Postnatal Yoga, Fertility Yoga
Private Yoga classes offer a personalized set of tools, entirely dedicated to answer the very unique needs of Mothers, Future-Mothers or Couples.
Prenatal Yoga classes offer a wonderful moment of relaxation and well-being to you and your baby. A blissful parenthesis in the now to enjoy a pregnancy with equinimity.
Yoga & Pregnancy, Yoga & Birth,
Yoga & Fertility, Yoga & Feminin Cycles
Workshops are designed to share with you Yoga & Ayurveda Essentials in Fertility, Pregnancy or Birth areas. Workshops are organized in small groups during a morning or an afternoon.
When trying to conceive, incorporating a Yoga practice will tremendously support you to invite new life into your body. Through specific postures, breathing techniques, mudras, and meditations its prepares your womb & your heart for conception, heals imbalances in the reproductive system, reduces stress, anxiety & guilt, boosts your confidence, revives your libido, awakens your sexual energy, and primes your reproductive system for fertility
AREAS OF CARE
Practicing yoga during pregnancy and post-partum is an unparalleled method of self-care during a time of physical, mental and emotional change. It is an ideal way to nurture your own body & spirit, and by extension, your baby. Yoga is a wonderful tool, with infinite benefits, for the mums and mums-to-be, looking for a natural therapy that they can practice at their pace and according to their needs.
Yoga for women cycle is about starting to practice Yoga for its feminine body. Practicing in a more feminine way means adapting your practice for the different phases in your cycle and the different stages of your life. It helps to live in harmony with & regulate your cycles, connect with & balance your inner feminine, honor your femininity and decrease cycles discomforts